Fish Fillet Sandwich
Nutritional Overview
Estimated fish fillet sandwich with white bread roll, breaded fish, lettuce, tomato, spinach, egg omelet, and sauce. Values are approximate from the visible image only. Missing or unclear details were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Fish Fillet Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Fillet Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Fish Fillet Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fish Fillet Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fish Fillet Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 180 calories (34% of total calories).
• Protein sources: white bread roll, breaded fish fillet, egg omelet provide essential amino acids for muscle health.
• Energy sources: white bread roll, breaded fish fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
breaded fish fillet
70gr
Protein: 12g
| Carbs: 12g
| Fat: 8g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
egg omelet
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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