Fish fillet and cucumber
Nutritional Overview
This meal consists of a cooked white fish fillet and a whole cucumber. The fish provides lean protein and some healthy fats, while the cucumber adds fiber and hydration. No visible sauces or high-calorie additions. All values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Fish fillet and cucumber provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish fillet and cucumber provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Fish fillet and cucumber is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Fish fillet and cucumber is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fish fillet and cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 80 calories (80% of total calories).
• Protein sources: white fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white fish fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
cucumber
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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