Fish, eggs & greens
Nutritional Overview
The meal includes fried fish fillet, scrambled eggs with onions and hot sauce, and cooked spinach with onions. Nutritional values are estimated; sugar content is low and some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish, eggs & greens contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish, eggs & greens provides 45g of protein, supporting muscle growth, repair, and satiety.
• Fish, eggs & greens provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Fish, eggs & greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish, eggs & greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish fillet contributes 200 calories (47% of total calories).
• Protein sources: Fried fish fillet, Scrambled eggs with onions, Cooked spinach with onions provide essential amino acids for muscle health.
• Energy sources: Cooked spinach with onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried fish fillet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Scrambled eggs with onions
100gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
Cooked spinach with onions
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Hot sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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