Fish, eggs, and bread
Nutritional Overview
This meal contains battered fried fish, scrambled eggs, whole wheat bread, a lemon wedge, and a small amount of butter. Some values are estimated and may be missing minor ingredients. Sugar is mainly from bread and lemon. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fish, eggs, and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, eggs, and bread provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Fish, eggs, and bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fish, eggs, and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish, eggs, and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Battered fried fish fillet contributes 280 calories (49% of total calories).
• Protein sources: Battered fried fish fillet, Scrambled eggs, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Battered fried fish fillet, Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Battered fried fish fillet
120gr
Protein: 18g
| Carbs: 18g
| Fat: 13g
Scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Whole wheat bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter (on bread or eggs, estimated)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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