Fish Cutlet Meal with Veggies & Dessert
Nutritional Overview
A balanced meal featuring a protein-rich fish cutlet, fiber-rich broccoli, and sweet dessert components ice cream and charlotte totaling 520 kcal with moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fish Cutlet Meal with Veggies & Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Cutlet Meal with Veggies & Dessert provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fish Cutlet Meal with Veggies & Dessert is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fish Cutlet Meal with Veggies & Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish Cutlet Meal with Veggies & Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish Cutlet contributes 270 calories (52% of total calories).
• Protein sources: Fish Cutlet, Broccoli, Ice Cream provide essential amino acids for muscle health.
• Energy sources: Fish Cutlet, Broccoli, Ice Cream, Charlotte (Apple Pie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish Cutlet
150gr
Protein: 30g
| Carbs: 10g
| Fat: 10g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Ice Cream
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
Charlotte (Apple Pie)
70gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
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