Fish Curry with Rice
Nutritional Overview
A nutritious meal consisting of fish curry, white rice, and sautéed green beans, providing a balanced mix of protein, carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Curry with Rice contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Curry with Rice provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fish Curry with Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fish Curry with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish Curry with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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