Fish curry rice meal
Nutritional Overview
This meal includes white rice, fish curry, lentil dal, boiled potatoes, spinach with coconut, papad, dry red chili, and curry sauce. Some ingredient values are estimated and may vary slightly. Sugar content is approximated based on sauces and vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Fish curry rice meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish curry rice meal provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fish curry rice meal is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fish curry rice meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish curry rice meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish curry contributes 220 calories (28% of total calories).
• Protein sources: White rice, Fish curry, Lentil dal, Spinach with coconut, Curry sauce provide essential amino acids for muscle health.
• Energy sources: White rice, Lentil dal, Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Fish curry
120gr
Protein: 20g
| Carbs: 4g
| Fat: 14g
Lentil dal
80gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Spinach with coconut
70gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
Papad
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Dry red chili
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Curry sauce
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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