Fish curry rice meal
Nutritional Overview
This meal includes red rice, fish curry, lentil dal, pumpkin curry, stir-fried greens with coconut, and fried yam cubes. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fish curry rice meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish curry rice meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Fish curry rice meal is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fish curry rice meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish curry rice meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish curry contributes 270 calories (38% of total calories).
• Protein sources: Boiled red rice, Fish curry, Lentil dal provide essential amino acids for muscle health.
• Energy sources: Boiled red rice, Lentil dal, Pumpkin curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled red rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Fish curry
150gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
Lentil dal
80gr
Protein: 8g
| Carbs: 15g
| Fat: 3g
Pumpkin curry
70gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Stir-fried greens with coconut
60gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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