Fish Curry
Nutritional Overview
This is a fish curry with visible fish pieces in a spiced curry sauce, garnished with cilantro and green chili. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Fish Curry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish Curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Fish Curry is suitable for low-carb and ketogenic diets.
• Fish Curry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 180 calories (69% of total calories).
• Protein sources: fish provide essential amino acids for muscle health.
• Energy sources: curry sauce (onion, tomato, spices, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fish
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
curry sauce (onion, tomato, spices, oil)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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