Fish Curry
Nutritional Overview
This is a South Indian-style fish curry made with fish, coconut milk, onion, tomato, green chili, curry leaves, spices, and oil. Some ingredient values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Curry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Curry provides 33g of protein, supporting muscle growth, repair, and satiety.
• Fish Curry provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Fish Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 220 calories (54% of total calories).
• Protein sources: fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fish
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
coconut milk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
curry leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices (turmeric, chili powder, etc.)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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