Fish Croquettes and Veggies
Nutritional Overview
A balanced meal with protein-rich fish croquettes, fibrous cauliflower, and carb-packed sweet potatoes, moderate in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Fish Croquettes and Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Croquettes and Veggies provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fish Croquettes and Veggies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fish Croquettes and Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish Croquettes and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croquettes poisson ail et fines herbes contributes 425 calories (71% of total calories).
• Protein sources: Chou fleur, Croquettes poisson ail et fines herbes provide essential amino acids for muscle health.
• Energy sources: Patate douce, Chou fleur, Croquettes poisson ail et fines herbes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patate douce
150gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Chou fleur
150gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Croquettes poisson ail et fines herbes
200gr
Protein: 34g
| Carbs: 20g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!