Fish Crackers
Nutritional Overview
Fish crackers provide a moderate amount of protein and fats, with some carbohydrates mainly from tapioca flour. It is a light snack with moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fish Crackers provides moderate energy and can fit well into most balanced meal plans.
• Fish Crackers contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fish Crackers provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish Crackers contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fish Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish meat contributes 80 calories (53% of total calories).
• Protein sources: Fish meat provide essential amino acids for muscle health.
• Energy sources: Tapioca flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish meat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Tapioca flour
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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