Fish Couscous Salad
Nutritional Overview
Grilled white fish with couscous, tomato, mozzarella, greens, radish, and Greek yogurt instead of yogurt herb sauce, resulting in higher protein and lower fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Fish Couscous Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Couscous Salad provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fish Couscous Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fish Couscous Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fish Couscous Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 176 calories (28% of total calories).
• Protein sources: grilled white fish, couscous, mozzarella, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled white fish
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
couscous
120gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella
60gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
basil leaves
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed green salad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Greek yogurt
80gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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