Fish, corn, and cabbage
Nutritional Overview
This meal includes breaded fish fillet, boiled corn on the cob, and a steamed cabbage mix. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish, corn, and cabbage contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish, corn, and cabbage provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Fish, corn, and cabbage is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fish, corn, and cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish, corn, and cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken breast contributes 220 calories (52% of total calories).
• Protein sources: Boiled corn on the cob, breaded chicken breast provide essential amino acids for muscle health.
• Energy sources: Boiled corn on the cob, Steamed cabbage mix, breaded chicken breast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled corn on the cob
90gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
Steamed cabbage mix
80gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
breaded chicken breast
100gr
Protein: 22g
| Carbs: 15g
| Fat: 8g
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