Fish & Chips with Tartar Sauce
Nutritional Overview
A homemade fish and chips meal with tartar sauce, accompanied by non-alcoholic beers and fresh peaches, offering a balanced mix of protein, carbs, and fats with moderate sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Fish & Chips with Tartar Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish & Chips with Tartar Sauce provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Fish & Chips with Tartar Sauce is an excellent energy source for active individuals and athletes.
• High in fats (50g), Fish & Chips with Tartar Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish & Chips with Tartar Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish (fried, homemade) contributes 400 calories (33% of total calories).
• Protein sources: Fish (fried, homemade), Potatoes (fried, homemade chips) provide essential amino acids for muscle health.
• Energy sources: Potatoes (fried, homemade chips), Non-alcoholic beer, Peaches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish (fried, homemade)
200gr
Protein: 40g
| Carbs: 5g
| Fat: 20g
Potatoes (fried, homemade chips)
150gr
Protein: 4g
| Carbs: 60g
| Fat: 12g
Tartar sauce (homemade)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
Non-alcoholic beer
500gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Peaches
400gr
Protein: 2g
| Carbs: 57g
| Fat: 1g
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