Fish & Chips salade dip
Nutritional Overview
Plat composé de poisson pané, frites de pommes de terre, salade verte et une sauce à base de fromage blanc, fines herbes, moutarde et raifort. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les sucres sont principalement issus de la salade et de la sauce. Valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1102 calories, Fish & Chips salade dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish & Chips salade dip provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Fish & Chips salade dip is an excellent energy source for active individuals and athletes.
• High in fats (110g), Fish & Chips salade dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fish & Chips salade dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette maison contributes 600 calories (54% of total calories).
• Protein sources: poisson pané, pommes de terre frites, sauce fromage blanc fines herbes moutarde raifort provide essential amino acids for muscle health.
• Energy sources: poisson pané, pommes de terre frites, sauce fromage blanc fines herbes moutarde raifort supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané
139gr
Protein: 28g
| Carbs: 18g
| Fat: 16g
pommes de terre frites
100gr
Protein: 5g
| Carbs: 60g
| Fat: 14g
salade verte
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce fromage blanc fines herbes moutarde raifort
50gr
Protein: 6g
| Carbs: 10g
| Fat: 15g
vinaigrette maison
139gr
Protein: 1g
| Carbs: 4g
| Fat: 65g
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