Fish, chips and beans
Nutritional Overview
This meal consists of battered fish fillets, crinkle cut fries, and baked beans in tomato sauce. All visible ingredients are included. Nutritional values are estimated; missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fish, chips and beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, chips and beans provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Fish, chips and beans is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fish, chips and beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish, chips and beans with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Battered fish fillet contributes 400 calories (42% of total calories).
• Protein sources: Battered fish fillet, Crinkle cut fries, Baked beans in tomato sauce provide essential amino acids for muscle health.
• Energy sources: Battered fish fillet, Crinkle cut fries, Baked beans in tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Battered fish fillet
160gr
Protein: 20g
| Carbs: 28g
| Fat: 20g
Crinkle cut fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 16g
Baked beans in tomato sauce
100gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!