Fish & chips
Nutritional Overview
Deep-fried cod with thick-cut chips; relatively high calories and fats from frying, with moderate protein and mostly carbohydrate from potatoes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fish & chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish & chips provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fish & chips is an excellent energy source for active individuals and athletes.
• High in fats (33g), Fish & chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish & chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes (chips) contributes 300 calories (38% of total calories).
• Protein sources: Cod (fried), Potatoes (chips), Batter/flour provide essential amino acids for muscle health.
• Energy sources: Potatoes (chips), Batter/flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cod (fried)
180gr
Protein: 44g
| Carbs: 0g
| Fat: 8g
Potatoes (chips)
220gr
Protein: 7g
| Carbs: 64g
| Fat: 2g
Cooking oil (absorbed)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Batter/flour
25gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Tartar sauce (small)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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