Fish, cheese & chorizo plate
Nutritional Overview
The meal includes chorizo slices, canned sardines, a slice of white cheese, and a fresh tomato. Estimated values based on visual analysis; some values may be approximated due to lack of packaging or exact measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Fish, cheese & chorizo plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, cheese & chorizo plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Fish, cheese & chorizo plate is suitable for low-carb and ketogenic diets.
• High in fats (36g), Fish, cheese & chorizo plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish, cheese & chorizo plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo slices contributes 250 calories (49% of total calories).
• Protein sources: Chorizo slices, Canned sardines, White cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chorizo slices
50gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
Canned sardines
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
White cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Tomato
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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