Fish, cheese and tomato
Nutritional Overview
Meal includes tomato, white cheese, and mackerel fish. Calorie estimates are based on visual portion sizes. Some values may be approximated due to lack of quantity details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish, cheese and tomato contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish, cheese and tomato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Fish, cheese and tomato is suitable for low-carb and ketogenic diets.
• High in fats (26g), Fish, cheese and tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish, cheese and tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White cheese contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mackerel fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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