Fish, cheese and bread plate
Nutritional Overview
The meal consists of anchovy fillets, white cheese, and whole grain bread. Estimated values are based on visible portions. Sugar content is low and estimated at 2g from bread. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish, cheese and bread plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish, cheese and bread plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Fish, cheese and bread plate is an excellent energy source for active individuals and athletes.
• Fish, cheese and bread plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fish, cheese and bread plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 200 calories (49% of total calories).
• Protein sources: anchovy, white cheese, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
anchovy
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
white cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
whole grain bread
80gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
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