Fish Cake Noodle Soup
Nutritional Overview
This meal appears to be a fish cake noodle soup with glass noodles, fish cakes, broth, and seasoning. Nutritional values are estimated; some values may be missing or approximate due to unknown exact ingredients and amounts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Fish Cake Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Fish Cake Noodle Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Fish Cake Noodle Soup is an excellent energy source for active individuals and athletes.
• Fish Cake Noodle Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fish Cake Noodle Soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish cake contributes 90 calories (63% of total calories).
• Protein sources: fish cake provide essential amino acids for muscle health.
• Energy sources: fish cake, glass noodles, seasoning/spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fish cake
70gr
Protein: 8g
| Carbs: 10g
| Fat: 7g
glass noodles
20gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
soup broth
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
seasoning/spices
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!