Fish burger with fries
Nutritional Overview
This meal consists of a fish burger (fried fish fillet, cheese, lettuce, burger bun) and a serving of French fries. Some values are estimated; missing micronutrients and condiments are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Fish burger with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish burger with fries provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fish burger with fries is an excellent energy source for active individuals and athletes.
• High in fats (39g), Fish burger with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fish burger with fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 338 calories (41% of total calories).
• Protein sources: Burger bun, Fried fish fillet, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Burger bun, Fried fish fillet, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Fried fish fillet
80gr
Protein: 12g
| Carbs: 14g
| Fat: 13g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
120gr
Protein: 2g
| Carbs: 47g
| Fat: 18g
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