Fish burger with fries
Nutritional Overview
A fish burger with cheddar cheese in a bun, served with a side of French fries. Some values are estimated due to lack of detailed ingredient information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 673 calories, Fish burger with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish burger with fries provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Fish burger with fries is an excellent energy source for active individuals and athletes.
• High in fats (36g), Fish burger with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish burger with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger bun contributes 260 calories (39% of total calories).
• Protein sources: Burger bun, Cotoletta di pollo provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Cotoletta di pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
90gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Cheddar cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
French fries
80gr
Protein: 0g
| Carbs: 12g
| Fat: 10g
Cotoletta di pollo
100gr
Protein: 30g
| Carbs: 20g
| Fat: 15g
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