Fish burger with fries
Nutritional Overview
This meal consists of a fish burger with a sesame bun, fried fish fillet, cheddar cheese, lettuce, mayonnaise, and a side of French fries. Some ingredient values are estimated and may be missing minor condiments. All values are approximate and sugar is mainly from the bun and sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Fish burger with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish burger with fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fish burger with fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fish burger with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish burger with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 288 calories (35% of total calories).
• Protein sources: Sesame burger bun, Fried fish fillet, Cheddar cheese slice, French fries provide essential amino acids for muscle health.
• Energy sources: Sesame burger bun, Fried fish fillet, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fried fish fillet
80gr
Protein: 14g
| Carbs: 14g
| Fat: 12g
Cheddar cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
French fries
120gr
Protein: 5g
| Carbs: 48g
| Fat: 13g
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