Fish Bulgur Bowl
Nutritional Overview
Bowl with bulgur, mackerel, smoked salmon, cherry tomato, sauerkraut, and red pepper. Nutrition values are estimated from visible ingredients only. Missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Fish Bulgur Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Bulgur Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Fish Bulgur Bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Fish Bulgur Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish Bulgur Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 250 calories (45% of total calories).
• Protein sources: bulgur, mackerel, smoked salmon provide essential amino acids for muscle health.
• Energy sources: bulgur, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
220gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
mackerel
80gr
Protein: 19g
| Carbs: 0g
| Fat: 10g
smoked salmon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
cherry tomato
140gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
sauerkraut
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
red pepper
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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