Fish Buckwheat Plate with Sweet Potato
Nutritional Overview
Estimated plate with white fish topped with tomato and capers, fresh spinach and dill, cooked buckwheat, and a baked sweet potato and cheese portion without egg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Fish Buckwheat Plate with Sweet Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Buckwheat Plate with Sweet Potato provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fish Buckwheat Plate with Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fish Buckwheat Plate with Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish Buckwheat Plate with Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 154 calories (29% of total calories).
• Protein sources: white fish fillet, buckwheat, cheese provide essential amino acids for muscle health.
• Energy sources: buckwheat, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
100gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dill
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
buckwheat
120gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
sweet potato
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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