Fish, Broccoli & Veggie Salad
Nutritional Overview
This meal includes steamed white fish, broccoli, whole grain mustard, and a salad of cucumber, red bell pepper, and green olives. Dressing is estimated and set to 0 if not present. All values are estimated and missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish, Broccoli & Veggie Salad contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish, Broccoli & Veggie Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fish, Broccoli & Veggie Salad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Fish, Broccoli & Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fish, Broccoli & Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed white fish contributes 136 calories (37% of total calories).
• Protein sources: steamed white fish, steamed broccoli provide essential amino acids for muscle health.
• Energy sources: steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steamed white fish
200gr
Protein: 32g
| Carbs: 0g
| Fat: 1g
steamed broccoli
120gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
whole grain mustard
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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