Fish, bread & chocolate plate
Nutritional Overview
This meal includes sardines, white cheese, dark chocolate, and whole grain bread. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fish, bread & chocolate plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, bread & chocolate plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fish, bread & chocolate plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fish, bread & chocolate plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fish, bread & chocolate plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 180 calories (33% of total calories).
• Protein sources: Sardines, White cheese, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Dark chocolate, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
White cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Dark chocolate
30gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
Whole grain bread
60gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!