Fish, bread and cheese plate
Nutritional Overview
This meal contains whole grain bread, white cheese, and small fish (anchovy or sardine). All visible ingredients are included with estimated values. Sugar is mainly from bread. Missing values are set to 0 as needed. The meal is moderately healthy due to the presence of fish and whole grains, but cheese and bread increase fat and carb content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fish, bread and cheese plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, bread and cheese plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fish, bread and cheese plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fish, bread and cheese plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish, bread and cheese plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 220 calories (39% of total calories).
• Protein sources: Whole grain bread, White cheese, Small fish (anchovy/sardine) provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
White cheese
50gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
Small fish (anchovy/sardine)
80gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
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