Fish, beans, salad & mash
Nutritional Overview
This meal includes baked fish, baked beans, a fresh salad (lettuce, tomato, onion, pepper), mashed potatoes, and black coffee. All visible ingredients are included. Coffee has 0 calories. Values are estimated; missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fish, beans, salad & mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, beans, salad & mash provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fish, beans, salad & mash is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fish, beans, salad & mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish, beans, salad & mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked fish fillet contributes 180 calories (35% of total calories).
• Protein sources: Baked fish fillet, Baked beans, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Baked beans, Lettuce salad (lettuce, tomato, onion, pepper), Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked fish fillet
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
Baked beans
60gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
Lettuce salad (lettuce, tomato, onion, pepper)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mashed potatoes
120gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
Black coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!