Fish Bean Beet Salad
Nutritional Overview
A mixed salad meal with mackerel, black beans, beetroot, red onion, tomato, cucumber, a little pickled pepper, and olive oil dressing. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Fish Bean Beet Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Bean Beet Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Fish Bean Beet Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fish Bean Beet Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish Bean Beet Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 255 calories (48% of total calories).
• Protein sources: mackerel, black beans provide essential amino acids for muscle health.
• Energy sources: black beans, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mackerel
120gr
Protein: 29g
| Carbs: 0g
| Fat: 17g
black beans
100gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
beetroot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pickled pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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