Fish Ball Vermicelli Soup
Nutritional Overview
A bowl of rice vermicelli soup with fish balls, fried tofu, fish cake, and clear broth. Some values are estimated and sugar is set to 2g due to lack of visible sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Ball Vermicelli Soup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Ball Vermicelli Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fish Ball Vermicelli Soup is an excellent energy source for active individuals and athletes.
• Fish Ball Vermicelli Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fish Ball Vermicelli Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice vermicelli contributes 160 calories (39% of total calories).
• Protein sources: rice vermicelli, fish balls, fried tofu, fish cake provide essential amino acids for muscle health.
• Energy sources: rice vermicelli, fish balls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice vermicelli
50gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
fish balls
60gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
fried tofu
40gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
fish cake
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
soup broth
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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