Fish Ball Noodle Soup
Nutritional Overview
This is a bowl of fish ball noodle soup with rice vermicelli, fish balls, fried wonton skin, and clear broth. Sugar content is estimated. All visible ingredients are included; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Ball Noodle Soup contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Ball Noodle Soup provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fish Ball Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fish Ball Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish Ball Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice vermicelli noodles contributes 180 calories (38% of total calories).
• Protein sources: fish balls, rice vermicelli noodles provide essential amino acids for muscle health.
• Energy sources: fish balls, rice vermicelli noodles, fried wonton skin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fish balls
100gr
Protein: 14g
| Carbs: 8g
| Fat: 6g
rice vermicelli noodles
60gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
fried wonton skin
20gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
soup broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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