Fish Ball Noodle Soup
Nutritional Overview
This is a bowl of fish ball noodle soup with rice noodles, fish balls, fried wonton, boiled dumpling, leafy greens, green chili, soup broth, and tofu skin. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Ball Noodle Soup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Ball Noodle Soup provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fish Ball Noodle Soup is an excellent energy source for active individuals and athletes.
• Fish Ball Noodle Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish Ball Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 150 calories (37% of total calories).
• Protein sources: Rice noodles, Fish balls, Tofu skin provide essential amino acids for muscle health.
• Energy sources: Rice noodles, Fried wonton supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
60gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Fish balls
50gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
Fried wonton
20gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
Boiled dumpling
20gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Leafy greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Green chili
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soup broth
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Tofu skin
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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