Fish and Veggie Platter
Nutritional Overview
A nutritious meal featuring smoked and grilled fish, boiled eggs, vegetable soup, Greek salad, assorted cheeses, fresh vegetables, and herbal tea with lemon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Fish and Veggie Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish and Veggie Platter provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fish and Veggie Platter is an excellent energy source for active individuals and athletes.
• High in fats (50g), Fish and Veggie Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish and Veggie Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 200 calories (24% of total calories).
Detailed Ingredient Breakdown
smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots and celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbal tea with lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
mackerel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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