Fish and veggie mix
Nutritional Overview
This meal appears to be a mix of grilled fish with chopped tomatoes, onions, and bell peppers, likely seasoned and cooked with a small amount of oil. Some values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish and veggie mix contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish and veggie mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Fish and veggie mix is suitable for low-carb and ketogenic diets.
• High in fats (18g), Fish and veggie mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish and veggie mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 250 calories (74% of total calories).
• Protein sources: grilled fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled fish
120gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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