Fish and Roe Plate
Nutritional Overview
The dish contains raw fish slices and salmon roe. No visible vegetables, grains, or sauces. Calorie estimates are based on typical values for these ingredients. No carbs detected. Some values are estimated due to lack of exact portion size.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish and Roe Plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish and Roe Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Fish and Roe Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish and Roe Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw fish (likely herring or salmon) contributes 220 calories (69% of total calories).
Detailed Ingredient Breakdown
Raw fish (likely herring or salmon)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmon roe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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