Fish and rice plate
Nutritional Overview
This meal consists of white fish fillet, white rice, and a small amount of egg as a binder or coating. No visible vegetables or sauces. Sugar content is set to 0 as no sweet ingredients are visible. All values are estimated based on visible ingredients and portion sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish and rice plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish and rice plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fish and rice plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fish and rice plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fish and rice plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (56% of total calories).
• Protein sources: white fish fillet, white rice, egg (coating or binder) provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
white rice
150gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
egg (coating or binder)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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