Fish and chips tallrik
Nutritional Overview
En klassisk fish and chips-tallrik med pommes frites, friterad fisk, remouladsås, ketchup, citron, lite sallad och vatten. Vissa ingrediensers kalorier är uppskattade. Hälsopoängen är låg på grund av friterad mat och såser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Fish and chips tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish and chips tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Fish and chips tallrik is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fish and chips tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fish and chips tallrik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (44% of total calories).
Detailed Ingredient Breakdown
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Remouladsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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