Fish and chips tallrik
Nutritional Overview
En klassisk fish and chips med friterad fisk, pommes frites, gröna ärtor, remouladsås, citron och dill. Serveras med en burk cola. Vissa kaloriuppgifter är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Fish and chips tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish and chips tallrik provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Fish and chips tallrik is an excellent energy source for active individuals and athletes.
• High in fats (55g), Fish and chips tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish and chips tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad fisk contributes 400 calories (38% of total calories).
Detailed Ingredient Breakdown
Friterad fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Remouladsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citronklyfta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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