Fish and Chips Plate
Nutritional Overview
This is a classic fish and chips meal with battered fried fish, thick cut fries, mushy peas, and tartar sauce. All visible ingredients are included with estimated amounts. Sugar is estimated at 4g, mainly from peas and sauce. Missing values are set to 0 as needed. Nutrition values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Fish and Chips Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish and Chips Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Fish and Chips Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Fish and Chips Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish and Chips Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Battered fried fish contributes 400 calories (44% of total calories).
• Protein sources: Battered fried fish, Thick cut fries, Mushy peas provide essential amino acids for muscle health.
• Energy sources: Battered fried fish, Thick cut fries, Mushy peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Battered fried fish
150gr
Protein: 25g
| Carbs: 25g
| Fat: 18g
Thick cut fries
180gr
Protein: 5g
| Carbs: 55g
| Fat: 15g
Mushy peas
60gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Tartar sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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