Fish and Chips Basket
Nutritional Overview
This meal consists of battered fried fish, French fries, mayonnaise sauce, coleslaw, a lemon wedge, and a small serving of soda. Some values are estimated and missing values are set to 0 as needed. The meal is high in fats and carbs, with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fish and Chips Basket is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish and Chips Basket provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Fish and Chips Basket is an excellent energy source for active individuals and athletes.
• High in fats (54g), Fish and Chips Basket provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish and Chips Basket with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Battered fried fish contributes 400 calories (42% of total calories).
• Protein sources: Battered fried fish, French fries provide essential amino acids for muscle health.
• Energy sources: Battered fried fish, French fries, Coleslaw, Soda (in cup, partially visible) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Battered fried fish
150gr
Protein: 22g
| Carbs: 24g
| Fat: 20g
French fries
120gr
Protein: 4g
| Carbs: 48g
| Fat: 16g
Mayonnaise sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Coleslaw
40gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Lemon wedge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soda (in cup, partially visible)
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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