Fish and Chips
Nutritional Overview
Estimated plate with battered fried fish, french fries, mayonnaise, and mixed greens. Calories are summed from visible ingredients only. Sugar is low and mainly from potatoes and greens. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Fish and Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish and Chips provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Fish and Chips is an excellent energy source for active individuals and athletes.
• High in fats (43g), Fish and Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish and Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 340 calories (46% of total calories).
• Protein sources: fried fish, french fries provide essential amino acids for muscle health.
• Energy sources: fried fish, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried fish
140gr
Protein: 23g
| Carbs: 12g
| Fat: 16g
french fries
130gr
Protein: 4g
| Carbs: 41g
| Fat: 17g
mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
mixed greens
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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