Fish and Chips
Nutritional Overview
Plate of battered fried fish with french fries. Estimated from visible portion only. No sauces or drinks are visible, so missing items are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Fish and Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish and Chips provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Fish and Chips is an excellent energy source for active individuals and athletes.
• High in fats (46g), Fish and Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish and Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: battered fried fish contributes 470 calories (55% of total calories).
• Protein sources: battered fried fish, french fries provide essential amino acids for muscle health.
• Energy sources: battered fried fish, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
battered fried fish
220gr
Protein: 28g
| Carbs: 22g
| Fat: 26g
french fries
180gr
Protein: 7g
| Carbs: 52g
| Fat: 20g
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