Fish and chips
Nutritional Overview
Panerad friterad fisk med pommes frites, remouladsås, ketchup, ärtskott, citron, vatten och en citrondryck zero. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Fish and chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish and chips provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fish and chips is an excellent energy source for active individuals and athletes.
• High in fats (53g), Fish and chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish and chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad friterad fisk contributes 430 calories (43% of total calories).
• Protein sources: panerad friterad fisk, pommes frites, citrondryck zero provide essential amino acids for muscle health.
• Energy sources: panerad friterad fisk, pommes frites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad friterad fisk
220gr
Protein: 28g
| Carbs: 22g
| Fat: 24g
pommes frites
150gr
Protein: 5g
| Carbs: 53g
| Fat: 15g
remouladsås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ärtskott
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vatten
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citrondryck zero
330gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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