Fish and Chips
Nutritional Overview
Plate appears to contain battered fish fillet, french fries, and ketchup. Nutrition values are estimated from visible portions. No clearly missing visible ingredients were detected, so 0 values were not needed except for unknown hidden components not visible in the image.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fish and Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish and Chips provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Fish and Chips is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fish and Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish and Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: battered fish fillet contributes 340 calories (55% of total calories).
• Protein sources: battered fish fillet, french fries provide essential amino acids for muscle health.
• Energy sources: battered fish fillet, french fries, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
battered fish fillet
160gr
Protein: 18g
| Carbs: 20g
| Fat: 18g
french fries
120gr
Protein: 3g
| Carbs: 35g
| Fat: 11g
ketchup
30gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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