Fish and chips
Nutritional Overview
Plat riche en protéines, modéré en glucides et lipides, mais élevé en graisses saturées et amidon transformé.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1051 calories, Fish and chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish and chips provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Fish and chips is an excellent energy source for active individuals and athletes.
• High in fats (41g), Fish and chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fish and chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 fried fish and 10 pieces fried fries and eggplant paste contributes 650 calories (62% of total calories).
• Protein sources: 3 fried fish and 10 pieces fried fries and eggplant paste, 5 pieces coockies plane without choclate provide essential amino acids for muscle health.
• Energy sources: 3 fried fish and 10 pieces fried fries and eggplant paste, watermelon plate, 5 pieces coockies plane without choclate, mescafe 3 in 1 cup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 fried fish and 10 pieces fried fries and eggplant paste
300gr
Protein: 30g
| Carbs: 50g
| Fat: 30g
sparckling water, rusberry, mint, lemon juice cup
250gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
watermelon plate
152gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
5 pieces coockies plane without choclate
50gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
mescafe 3 in 1 cup
20gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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