Fish and cauliflower
Nutritional Overview
The meal includes grilled white fish and boiled cauliflower. Estimated values based on visual analysis. No visible sauces or added fats beyond basic cooking oil. Some values may be approximated due to lack of precise portion size.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fish and cauliflower provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish and cauliflower provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Fish and cauliflower is suitable for low-carb and ketogenic diets.
• Fish and cauliflower contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish and cauliflower is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled white fish contributes 160 calories (76% of total calories).
Detailed Ingredient Breakdown
Grilled white fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
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