Fischstäbchenburger mit Pommes
Nutritional Overview
Ein Fischstäbchenburger mit Pommes und Mayonnaise, reich an Proteinen und Fetten, mit moderatem Kohlenhydratanteil. Der hohe Fettgehalt kommt vor allem aus Panade, Mayonnaise und Pommes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Fischstäbchenburger mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fischstäbchenburger mit Pommes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Fischstäbchenburger mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fischstäbchenburger mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fischstäbchenburger mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fischstäbchen contributes 300 calories (35% of total calories).
• Protein sources: Fischstäbchen, Burgerbrötchen, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Fischstäbchen, Burgerbrötchen, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fischstäbchen
150gr
Protein: 20g
| Carbs: 15g
| Fat: 15g
Burgerbrötchen
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Pommes frites
120gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!